Keep your body’s center of gravity level when moving. Basically, you want to be light on your feet when getting in position to pass.
Being able to take steps without bouncing off the ground is important because it’s harder to focus on the ball when you’re bouncing up and down.
Strong eccentric quadriceps strength leads to a better ability to absorb the force from the ground when taking steps.
Form a solid platform with your forearms. Extend your arms while locking your elbows and turning your hands down at the wrists. You want to form a solid platform that provides stability
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| Volleyball Techniques For Beginners - Volleyball Passing |
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Use your hips and legs to pass, not the arms. Being able to move quickly into position is very important.
Concentrate on getting into a stable position quickly, everytime you pass. If you utilize this technique every time you pass, with repetition you will train yourself to be a better passer.
If you don’t have very good movement skills or are just lazy when moving to pass, you '’ll have to adjust your technique on the fly which will lead to fewer consistent passes.
Volleyball techniques for overhead passing with your hands. If you are going to take the ball with your hands to pass, it is usually easier to pass by using a quick finger action to direct the ball to your target.
This quick finger action (sometimes multiple contacts of the fingers) allows for better control. Only do this on the first team contact because on the second and third contact, multiple contacts are illegal.
This works real well for balls that are hard driven or are really far way from your target.
On balls that come right over the net or fall to you pretty slowly, it may be easiest to just take the ball like you normally would with your hands (your normal setting motion).
